Toast 10 Ways | 10 Tasty Toast Toppings | The Sweetest Journey



10 Tasty Ways To Top Your Toast

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Tastier toasts

Have you heard? Fancy toast is the latest artisanal food craze. But instead of shelling out for a slice of toast at the hip coffeehouse du jour, make your own. Try these 10 delicious ideas to transform the ultimate blank bread canvas into a ridiculously tasty meal.  

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Avocado Pepita

Protein-packed pumpkin seeds and smoky paprika team up with avocado for a flavorful, satisfying snack.

1 slice whole wheat toast
½ lg ripe avocado
2 Tbsp roasted, salted pumpkin seeds
Dash smoked paprika
Dash sea salt

MASHthe avocado and spread on toast. Top with pumpkin seeds, followed by paprika and sea salt. Eat warm.

NUTRITION(per serving) 268 cal, 9 g pro, 20 g carb, 8 g fiber, 2 g sugars, 18.5 g fat, 3 g sat fat, 352 mg sodium

More from Prevention:25 Ridiculously Tasty Avocado Recipes

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Double Sesame

Creamy tahini’s pleasant bitterness clearly calls for a drizzle of sweet honey. Black sesame seeds add a pop of color, but white ones taste just as good.

1 slice whole wheat toast
2 Tbsp tahini (sesame seed paste)
1 tsp honey
1 tsp black sesame seeds
Dash sea salt

SPREADtahini on toast; drizzle honey on top. Sprinkle on sesame seeds and sea salt. Eat warm.

NUTRITION(per serving) 282 cal, 9 g pro, 24 g carb, 4 g fiber, 7 g sugars, 18 g fat, 2.5 g sat fat, 319 mg sodium

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Pickles ‘n Eggs

Greek yogurt stands in for the usual mayo, giving this take on egg salad an extra punch of protein. Chopped gherkins and lemon juice add a pleasant zing.

1 slice whole wheat toast
1 lg hardboiled egg, peeled
2 Tbsp low-fat Greek yogurt
1 Tbsp chopped gherkins
1 tsp lemon juice
Dash sea salt

MASHegg with fork. Stir in yogurt, gherkins, lemon juice, and salt. Spread mixture on toast. Eat warm.

NUTRITION(per serving) 168 cal, 12 g pro, 14 g carb, 0 g fiber, 3 g sugars, 7 g fat, 2 g sat fat, 458 mg sodium

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Sweet Ricotta

The creamy cheese isn’t just for lasagna or stuffed shells. Make the most of ricotta’s natural sweetness by matching it with apricot jam and crunchy bits of spicy crystallized ginger.

1 slice whole wheat toast
¼ c part-skin ricotta cheese
2 tsp apricot jam
1 tsp chopped crystallized ginger

SPREADricotta on toast, followed by apricot jam. Top with crystallized ginger. Eat warm.

NUTRITION(per serving) 203 cal, 11 g pro, 28 g carb, 2 g fiber, 9 g sugars, 6 g fat, 3.5 g sat fat, 196 mg sodium

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Almond Pear

Peanut butter and banana toast is good, but also sort of ho-hum. Almond butter and pear take your fruit and nut butter combo up a sophisticated notch. Salted almond butter is key here, making the pear taste even sweeter.

1 slice whole wheat toast
2 Tbsp salted almond butter
½ pear, thinly sliced
Dash ground cinnamon

SPREADalmond butter on toast. Top with pear slices and dust with cinnamon. Eat warm.

NUTRITION(per serving) 166 cal, 11 g pro, 31 g carb, 8 g fiber, 12 g sugars, 18.5 g fat, 2.5 g sat fat, 184 mg sodium

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Garlicky Wild Mushroom

Oyster mushrooms have a savory, meaty texture that’s super satisfying. If you can’t find them, feel free to sub sliced cremini or shiitake mushrooms instead.

1 slice whole wheat toast
1 c chopped oyster mushrooms
1 clove garlic, minced
1 tsp chopped fresh thyme
2 tsp olive oil
2 Tbsp grated Parmesan cheese

SAUTEmushrooms, garlic, and thyme in olive oil in a skillet over medium heat, until softened and beginning to brown, about 5 minutes. Spoon mixture over toast and top with Parmesan. Eat warm.

NUTRITION(per serving) 219 cal, 10 g pro, 18 g carb, 3 g fiber, 3 g sugars, 13 g fat, 3 g sat fat, 272 mg sodium

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Hummus Carrot Olive

This hearty serving of veggies, protein, and fat make this toast a meal in itself.  

1 slice whole wheat toast
¼ c hummus
1 med carrot, grated
1 tsp olive oil
½ tsp lemon juice
Dash sea salt
3 green olives, pitted and slices

SPREADhummus on toast. In a small bowl, toss carrots with olive oil, lemon juice, and salt; pile carrots on top of hummus. Top with green olives. Eat warm.

NUTRITION(per serving) 257 cal, 9 g pro, 27 g carb, 7 g fiber, 5 g sugars, 14 g fat, 1.5 g sat fat, 715 mg sodium

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Banana Pecan

When you’re craving pancakes but don’t have the time, turn to this sweet, nutty toast. The pecans, syrup, and banana make it taste like you’re digging into a stack of warm, fruity flapjacks.

1 slice whole wheat toast
¼ c low-fat Greek yogurt
½ sliced banana
1 Tbsp chopped toasted pecans
1 tsp maple syrup

SPREADyogurt on toast. Top with a layer of sliced bananas, followed by the pecans. Drizzle with the maple syrup. Eat warm.

NUTRITION(per serving) 224 cal, 10 g pro, 33 g carb, 4 g fiber, 16 g sugars, 7 g fat, 1.5 g sat fat, 132 mg sodium

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Tomato Bacon

Sweet tomato and salty bacon make for a scrumptious weekend brunch toast. Serve on its own or with a side of scrambled eggs.

1 slice whole wheat toast
1 tsp mayonnaise
½ tomato, thinly sliced
2 slices cooked bacon
Chopped chives or basil

SPREADmayonnaise on toast. Top with tomato slices, followed by the bacon. Garnish with chives or basil. Serve warm.

NUTRITION(per serving) 200 cal, 10 g pro, 14 g carb, 3 g fiber, 3 g sugars, 11.5 g fat, 3 g sat fat, 415 mg sodium

More from Prevention:17 Tomato Recipes You'll Love

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Apple Cheddar Chutney

Sweet and savory fans, this one’s for you. Pair this gooey toast with crunchy dill pickles for a lighter take on a traditional Ploughman’s lunch.

1 slice whole wheat bread (untoasted)
1 Tbsp mango chutney
½ green apple, sliced
1 oz Cheddar cheese, grated or sliced

SPREADmango chutney on untoasted bread. Top with sliced apple, followed by the cheese. Toast or broil until bread is crisp and cheese is melted and bubbly, 4 to 5 minutes. Eat warm.






Video: How to Make French Toast!! Classic Quick and Easy Recipe

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Date: 12.12.2018, 17:31 / Views: 93545