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3 Delicious Recipes With In-Season Superfood Spinach

Greens thrive in cool weather, so local spinach is the most flavorful and affordable in September to October and March to May. Spinach is a powerhouse, loaded with vitamins, antioxidants, and essential nutrients. It's one of the healthiest foods in the world, topping most other vegetables. Keep spinach in the crisper drawer, loosely wrapped in paper towels and tucked in a plastic bag (just folded shut, not sealed).  

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Pasta Toss 

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1½ tbsp olive oil
1 tbsp red wine vinegar
¼ tsp salt
⅛ tsp black pepper
4 c baby spinach (about 4 oz)
1 pear (such as Bosc), peeled, cored, halved lengthwise, and thinly sliced
½ c dried cranberries
¼ c walnut pieces, toasted
¼ c thinly sliced red onion

WHISKoil, vinegar, salt, and pepper in large bowl. Add spinach, pear, cranberries, walnuts, and onion and toss. Season to taste with salt and pepper. Makes 4 servings.

NUTRITION(per serving) 170 cal, 2 g pro, 24 g carb, 4 g fiber, 15 g sugars, 9 g fat, 1 g sat fat, 190 mg sodium

Fall Frittata 

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1 sm onion, chopped
4 Tbsp olive oil
12 sm potatoes (10 oz)
½ tsp salt
2 cloves garlic, minced
5 c spinach (about 4 oz)
8 lg eggs, beaten
3 Tbsp grated Parmesan 

SAUTE onion in 2 tablespoons oil in nonstick, ovenproof frying pan. Thinly slice potatoes and add with ¼ teaspoon salt. Cook 10 minutes, stirring occasionally. Add garlic and cook until potatoes are done. Stir in spinach until wilted. Cool in bowl. Stir in eggs, ¼ teaspoon salt, and black pepper to taste. Heat 2 tablespoons oil in same pan over medium-low heat. Cook egg mixture, sprinkled with cheese, until almost set. Broil briefly to brown. Makes 6 servings.

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NUTRITION (per serving) 410 cal, 18 g pro, 71 g carb, 6 g fiber, 3 g sugars, 7 g fat, 2.5 g sat fat, 380 mg sodium

Fruity Salad

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1½ tbsp olive oil
1 tbsp red wine vinegar
¼ tsp salt
⅛ tsp black pepper
4 c baby spinach (about 4 oz)
1 pear (such as Bosc), peeled, cored, halved lengthwise, and thinly sliced
½ c dried cranberries
¼ c walnut pieces, toasted
¼ c thinly sliced red onion

WHISK oil, vinegar, salt, and pepper in large bowl. Add spinach, pear, cranberries, walnuts, and onion and toss. Season to taste with salt and pepper. Makes 4 servings.





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3 Delicious Recipes With In-Season Superfood Spinach
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Date: 09.12.2018, 23:42 / Views: 63173