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7 Ways to Improve Your Health in 60 Seconds

Lengthen Your Life

1-minute tip: Stand up.

Want to lengthen your liferight now? Stand up! Many of us spend the majority of the day sitting. Take a second to think of all the activities you do each day sitting down: Working at your desk, traveling in the car, watching TV, eating dinner – all that time really adds up! "A study found that people who were required to sit for longer periods of time at work were more likely to experience signs of psychological distress," says Enos. Plus, studies have found that women who sit for 10 hours a day have an increased risk of developing cardiovascular disease over those who sit for five or fewer, she adds. Standing up for just a minute whenever it crosses your mind can add up to some major health benefits over time. A review by the American Cancer Society found that women who sat for at least six hours a day had a 34 percent higher death rate than those who sat for three or fewer hours daily, says Enos.





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Date: 09.12.2018, 02:37 / Views: 75374