10 Benefits of Aerial Yoga
Aerial Yoga for Beginners: Benefits and Tips
How difficult is it?
Aerial yoga isn't necessarily as difficult to do as it is to get used to. The hardest part is getting used to the hammock, and learning how to move in it. Once you get comfortable, you should find the poses easier and more comfortable to perform.
I am pregnant. Is it safe for my baby and I?
Those who are pregnant should not practice aerial yoga unless they have spoken to a physician first. In general, inversion yoga is not typically recommended for pregnant women.
Who can safely practice aerial yoga?
Those in good physical condition can safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor.
Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.
What benefits will I see out of a regular yoga exercise routine?
Benefits include improved ability to breathe, increased cognitive abilities, improved spine health, and a healthy digestive system. Other health benefits include increased flexibility, improved lung function, and proper alignment of the spine and hips. Aerial yoga is a unique workout that combines cardiovascular and strength training components in order to provide you with a full-body workout.
I am interested, but don't know where I should start?
Even those experienced in traditional yoga should start off with the help of an instructor. Group classes as well as private lessons are offered by trained aerial yoga practitioners.
For those who want to practice at home, I advise you to begin with an instructor in order to ensure that you use the hammock safely and that all equipment is safe to use.
Video: Basics, benefits of aerial yoga
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