Mexican Quinoa Salad



Cilantro Lime Chicken with Mexican Quinoa

Cilantro Lime Chicken with Mexican Quinoa

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

4 servings

1 chicken breast, 1/2 cup quinoa

Cilantro Lime Chicken with Mexican Quinoa

Yield: 4 Servings | Serving Size: 1 piece of chicken, 1/2 cup quinoa | Calories: 594 | Total Fat: 17 g | Saturated Fat: 3 g | Trans Fats: 0 g | Carbohydrates: 66 g | Fiber: 13 g | Sugar: 4 g | Protein: 45 g | Cholesterol: 85 mg | Sodium: 676 mg | SmartPoints (Freestyle): 8 |

Ingredients

  • For the Chicken:
  • 1 pound boneless and skinless chicken breast
  • 1 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons lime zest
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro, chopped
  • For the Mexican Quinoa:
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup red onion, diced
  • 1 cup quinoa
  • 1 cup chicken broth
  • 1 (15 ounce) can low sodium black beans, drained and rinsed
  • 1 (15 ounce) can low sodium diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Kosher salt
  • 2 tablespoons fresh cilantro
  • 1/2 cup fresh avocado, chopped

Instructions

  1. For the Chicken:
  2. Preheat the oven to 400 degrees. Line a baking sheet with foil and spray with nonstick spray. Place the chicken onto the sheet and brush with oil.
  3. In a small bowl, combine the cumin, salt, red pepper, and lime zest. Lightly coat the chicken with the mixture. Bake for 15 minutes or until firm and cooked through. Sprinkle with fresh cilantro.
  1. For the Mexican Quinoa:
  2. In a large skillet, heat the olive oil and medium heat. Once hot, add garlic and onion and cook just until soft, about 2 minutes. Stir in the quinoa, broth beans, tomatoes, chili power, cumin, and salt. Bring a simmer. Cover and cook for 20 minutes or until quinoa is tender and the liquid as been absorbed. Stir in the cilantro and avocado.
  3. Spoon on to serving plates with the chicken on top, enjoy!





Video: Come Cook with Me -- Mexican Quinoa Chicken w/Cilantro Lime Sauce

Cilantro Lime Chicken with Mexican Quinoa
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Date: 11.12.2018, 09:03 / Views: 45563