How My Physical Trainer Helped Me Build Goals and Motivation



How My Physical Trainer Helped Me Build Goals and Motivation

So what’s the major workout routine? It’s quite simple and that’s good if you are just starting off or a basic weight lifter. Start light! Let’s say you are about to bench press, I know you can probably slap near two hundred on the bar. I know you somewhat want to look good for the girls in the gym, or at least not look too weak. However, my cousin always told me, “we don’t ego lift in here.”

So put just enough on the bar, to where you can squeeze out three sets of ten reps, or repetitions. If you only can put twenty-five pounds on each end of the bar don’t feel bad, I was there too. I promise you that it will all change soon. The whole point of this lifting light technique is to warm your muscles up and get oxygen flowing to your muscles. It also builds endurance and some muscle mass as well. Typically eight to ten reps being done within no more than thirty seconds of rest will make your arms look the way you want them too.

Next, is the hard part. You lift real heavy and build pure muscle strength. You immediately slap the big plates on the bar and aim for five sets of five to seven reps. This will be tough but that’s basically it. Try your best to control the weight and lift slowly. Lifting slow and in control will engage every fiber in your muscle. That’s your bonus tip for the day in order to get more out of each lift.

For nutrition, you have to understand your metabolism. If you have a low metabolism and gain a lot of fat please stay away from fast food or anything unhealthy. Eat lean meat which we all should do anyway. If you are the opposite and have a high metabolism you can practically eat whatever you want to. Just know that healthy eating is always the best route. In fact, stay away from overeating as well. Eat enough don’t eat until your damn stomach hurts it’s not that serious.

So find a goal, make a plan, and stick to a regimen. This is just a small amount of advice. Dive in as deep into this information as you need. Don’t follow the advice if you want to. Everyone is different. I hope this does somewhat help you.






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Date: 16.12.2018, 07:47 / Views: 91134