Boost your brain power from these exercises of Yoga
How to Become Sharp
You can become mentally sharper in short time. You will require a strong will and consideration to do it, though. Get started now to become mentally sharp.
Read:Read as much as you can. Start by reading one book per month. Then move on to one book per week and so on. Read newspaper and magazine articles. There is a seemingly endless supply of things to read on the internet. Reading is really helpful as it helps the Neurons of your brain grow.
Exercise:'A sound mind lives in a sound body'. Therefore, you should be exercising regularly. You don't need to hit the gym for 3 hours or so. Exercise as much as you can, not as much as you want to!
Yoga:Yoga will, again, increase the flow of Oxygen to your brain. Practice Yoga for at least half an hour a day and notice what a difference it makes.
Mathematics:Solving Math problems also makes you mentally quick, especially if you try doing all the calculations mentally. If you keep doing mathematical calculations in your mind, you will soon find that your brain has started working faster.
Lifestyle:The way you live your life has a direct impact on the way you think. Change your lifestyle, change your thinking! A more active way of living will have a positive impact on your mood and mental sharpness.
Write:Writing is a process in which you put the words of your mind onto some sort of medium like the computer or a journal. While you write, your mind is constantly working, "Does this make sense?", "Will my readers understand this?", and so on. You can write anywhere -- in a blog, on your own website or wikiHow. Writing makes your brain sharper.
Sleep:A quality-sleep of minimum eight hours is required if you want to be sharp. Otherwise, you'll end up ruining your mental health
Plant a garden near you.It can be in your house or your school.Green places near you activates your brain.
Travel to different places.Understand their culture.
Attend a lecture on an interesting topic.make sure that it is interesting, don't end up sleeping in your chair!
Try to solve crossword puzzles or sudoku .
QuestionWhat should I do if I want to be a champion in swimming?wikiHow ContributorCommunity AnswerPractice swimming a lot, join a swim team, and meet a champion to ask for tips.Thanks!
QuestionHow do I stop making silly math mistakes?wikiHow ContributorCommunity AnswerRe-evaluate your answer and check your work. When taking an exam, look at the question or problem carefully, and think about what you're going to do.Thanks!
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Date: 06.12.2018, 01:48 / Views: 93245