Mood booster! Cheerful and upbeat music to lift your spirit | Inspirational mood enhancer songs



How to Lift Your Spirits with Music

Don't Miss This

Sign Up for OurHealthy LivingNewsletter

Thanks for signing up!You might also like these other newsletters:

If you've ever felt a sudden rush of joy because a favorite song came on the radio, you know that music can have a profound effect on your emotions. Taking advantage of that can help you beat a bad mood, maintain a good one, or simply rejuvenate and relax, says Alicia Ann Clair, Ph.D., MT-BC, professor of music therapy at the University of Kansas.

Tune in.
To cheer up or boost energy, listen to Latin music or anything with accented beats, lots of percussion and a fast tempo. Conversely, when you want to wind down, music with string instruments and woodwinds, less percussion and a slower tempo can calm you.

Keep time.
Listen to calming music before tackling stressful activities, recommends Dr. Clair. "Once you're in a good state of mind, it's easier to maintain." To destress at work, put on relaxing tunes only when you really need them. "If you listen to them all day long, you will screen them out," Dr. Clair explains.

Harmonize.
You can change your mood by switching from one kind of music to another. To rejuvenate, "start with something serene and relaxing, then gradually pick up the tempo and beat," says Dr. Clair. For example, play Frank Sinatra ballads, then move on to something energetic such as Aretha Franklin. If you've had a frantic workweek and want to calm down, reverse the process.

Last Updated:5/16/2008
Republished with permission from , a publication of Hachette Filipacchi Media U.S.





Video: Feel Good Music, uplift your spirit, up lift your soul, isochronic tones

How to Lift Your Spirits with Music
How to Lift Your Spirits with Music images

2019 year
2019 year - How to Lift Your Spirits with Music pictures

How to Lift Your Spirits with Music recommendations
How to Lift Your Spirits with Music advise photo

How to Lift Your Spirits with Music foto
How to Lift Your Spirits with Music pics

How to Lift Your Spirits with Music How to Lift Your Spirits with Music new pictures
How to Lift Your Spirits with Music new pics

photo How to Lift Your Spirits with Music
pics How to Lift Your Spirits with Music

Watch How to Lift Your Spirits with Music video
Watch How to Lift Your Spirits with Music video

Discussion on this topic: How to Lift Your Spirits with Music, how-to-lift-your-spirits-with-music/
Forum on this topic: How to Lift Your Spirits with Music, how-to-lift-your-spirits-with-music/ , how-to-lift-your-spirits-with-music/

Related News


5 Mini Makeovers With Big Results
How to Determine if Your Old Dog Can Handle a New Puppy
Why Squalane Oil is the Ultimate Multi-tasker for Your Hair andSkin
Is Urban Outfitters the Next Beauty Hot Spot
Are Adriana Lima And Alessandra Ambrosio Retiring
Carrot Patch Cake Roll
Breakfast Quinoa
Circle T Oak Tanned Leather Round Dog Collar, 10.5 - 12 in, Tan
9 Bad Health Habits to Break Now
Prince Harry and Meghan Markle share umbrella during royal tour
Football Family Confessions from Drew and Brittany Brees
3 Simple Techniques To Darken Your Eyebrows
Off-the-Shoulder Dresses for Every Occasion
Is It Safe To Use Tampons Or Menstrual Cups After A C Section In Hindi
Calories Homemade and Restaurant Margaritas



Date: 12.12.2018, 14:26 / Views: 73381