How To Make Healthy Mango Salad Dressing



Mango and Arugula Salad with Cilantro Crema

Mango and Arugula Salad with Cilantro Crema

4 servings

Mango and Arugula Salad with Cilantro Crema

Yields: 6 servings | Serving Size: 3/4 cup | Calories: 248 | Total Fat: 19 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 394 mg | Carbohydrates: 20 g | Dietary Fiber: 2 g | Sugars: 17 g | Protein: 2 g | SmartPoints: 10

Ingredients

  • 1/2 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 2 tablespoons cilantro, minced
  • 2 teaspoons raw coconut sugar
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes (amount depends on the heat)
  • Freshly-cracked pepper
  • 1 tablespoon toasted sesame seeds
  • 2 mangoes, peeled and sliced
  • 4 cups arugula

Instructions

  1. In a blender, put the extra virgin olive oil, vinegar, cilantro, sugar, cumin, salt, red pepper flakes and pepper then pulse until smooth.
  2. In the serving plate, mix the mangoes, arugula, sesame seeds and the dressing.
  3. Serve immediately.





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Mango and Arugula Salad with Cilantro Crema
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Date: 12.12.2018, 20:45 / Views: 63235