Keto Recipe - No Bake Coconut Cashew Bars




No-Bake Chocolate Chip Protein Bars

No-Bake Chocolate Chip Protein Bars

Yields: 12 servings | Serving Size: 1 bar | Calories: 245 | Total Fat: 14g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 13mg | Carbohydrates: 26g | Fiber: 4g | Sugar: 11g | Protein: 8g | SmartPoints: 9

Ingredients

  • 2 cups old-fashioned oats
  • 2 scoops vanilla (vegan) protein powder
  • 1/2 cup mini vegan chocolate chips
  • 2/3 cup raisins
  • 1/2 cup ground flax seeds, (optional ground chia seeds)
  • 1 cup natural peanut butter, (optional almond butter)
  • 1/2 cup Silk Protein Nutmilk, (more or less as needed to reach desired consistency)
  • 1/4 cup pure maple syrup, (optional honey)

Instructions

  1. Add oats to a food processor or blender and pulse a times, or until a mill like consistency. In a large mixing bowl using a large spoon combine oats, protein powder, chocolate chips, raisins, and ground seeds.
  2. In a small mixing bowl, combine peanut butter, Silk Protein Nutmilk, and honey. Add peanut butter mix to the oat mixture, stir to thoroughly combine.
  3. Pour mixture into a 9 x 13-inch pan and press down with the back of a wooden spoon, or use your hands. Cover with a lid or foil and refrigerate for 2-3 hours.




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Date: 06.12.2018, 03:03 / Views: 41352