Meal Prep For Weight Loss | Ground Turkey Lettuce Wraps and Chicken Enchilada Zucchini Boats | Ep. 7



Skinny Taco Lettuce Boats

Skinny Taco Lettuce Boats

Skinny Taco Lettuce Boats

Yields: 6 servings | Serving Size: 1 taco lettuce boat | Calories: 97 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 138 mg | Carbohydrates: 9 g | Dietary Fiber: 2 g | Sugars: 3 g | Protein: 4 g | SmartPoints: 3 |

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 medium onion, minced, separated
  • 1 cup tomatoes, finely chopped, separated
  • 11 ounces ground lean turkey
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • Ground pepper
  • 6 lettuce leaves, washed and dried
  • 1/3 cup grated low-fat cheese
  • Chives, finely chopped (optional)

Instructions

  1. Over medium heat, in a saucepan with extra virgin olive oil, sautè half of the onoins and the garlic.
  2. Add half of the tomatoes after one minute.
  3. Add the turkey then season with the soy sauce, salt and pepper.
  4. Toss until cooked through. Turn off the fire.
  5. Using the lettuce as the bowls, distribute the turkey, remaining tomatoes and onions then the cheese.





Video: How to Make P.F. Chang's Chicken Lettuce Wraps | Get the Dish

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Date: 07.12.2018, 23:05 / Views: 54345