8-Minute Full Body Tabata Workout | Class FitSugar



New Tabata Moves

Start in a lunge position with right foot forward, left leg extended behind you with a bent knee. Clasp hands in front of you, and keeping much of your weight in your right foot, engage your core, and think about sending your weight down as you bend your right knee and sweep hands across your body to the outside of your right leg. You should feel your abs engaged as you rotate. Jump up, switching legs mid-air and lifting arms overhead. Land with the left foot forward, and immediately sink into a lunge, sweeping hands to the outside of the left leg. Continue to alternate.

Make it easier:Instead of jumping to switch, push off left foot to return to a neutral standing position, lift both arms overhead, and step the right foot backward.






Video: 4-Minute Fat Burning Workout | Tabata for Beginners

Tabata Workout: 9 Must-Try Moves to Get Started
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Date: 09.12.2018, 07:33 / Views: 63483