7 Layer Dip:Recipe:Mexican Bean: Easy! Super Bowl: How to Make: Di Kometa-Dishin' With Di Recipe #42



TexMex Layered Dip

TexMex Layered Dip

TexMex Layered Dip

Yields: 8 servings | Serving Size: 1/2 cup | Calories: 231 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 18mg | Sodium: 436mg | Carbohydrates: 22g | Fiber: 9g | Sugar: 3g | Protein: 13g | SmartPoints: 7 |

Ingredients

  • 1 (15-ounce) can clean eating/vegetarian refried beans
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1-1/2 cups nonfat/low-fat plain Greek yogurt or nonfat sour cream
  • 3/4 cup shredded reduced fat cheddar cheese or monterey jack cheese or shredded cheese of choice
  • 1 green bell pepper, stemmed, seeded, and diced
  • 1 - 2 fresh jalapenos, stemmed, seeded, and diced or 2 tablespoons sliced pickled jalapenos (jalapenos optional, use more for spicier)
  • 1 heaping cup chopped tomatoes
  • 1 ripe avocado, peeled, pitted, and diced
  • 1 tablespoon fresh squeezed lime juice (from one lime)
  • 1 cup shredded romaine lettuce (shred by stacking leaves and slicing thinly across)
  • 1/4 cup chopped cilantro or parsley leaves
  • 1 cup clean eating salsa or enchilada sauce of choice to top (optional)
  • 1/8 teaspoon kosher or sea salt

Instructions

  1. Have a clear square or round dish ready for assembling.
  2. In a small bowl, toss avocados in lime juice immediately after dicing to give them some zing and keep them from browning.
  3. Beans can be added hot or cold.
  4. If heating, heat refried beans in a small pot and black beans in a separate pot over medium heat until hot, stirring occasionally.
  5. Add refried beans to the bottom of the dish and spread with a spatula for an even layer.
  6. Add sour cream or Greek yogurt and spread with a spatula. Sprinkle with salt.
  7. Add black beans and spread with a spatula.





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Date: 06.12.2018, 14:51 / Views: 62272