7 Layer Dip:Recipe:Mexican Bean: Easy! Super Bowl: How to Make: Di Kometa-Dishin' With Di Recipe #42
TexMex Layered Dip
Yields: 8 servings | Serving Size: 1/2 cup | Calories: 231 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 18mg | Sodium: 436mg | Carbohydrates: 22g | Fiber: 9g | Sugar: 3g | Protein: 13g | SmartPoints: 7 |
- 1 (15-ounce) can clean eating/vegetarian refried beans
- 1 (15-ounce) can black beans, rinsed and drained
- 1-1/2 cups nonfat/low-fat plain Greek yogurt or nonfat sour cream
- 3/4 cup shredded reduced fat cheddar cheese or monterey jack cheese or shredded cheese of choice
- 1 green bell pepper, stemmed, seeded, and diced
- 1 - 2 fresh jalapenos, stemmed, seeded, and diced or 2 tablespoons sliced pickled jalapenos (jalapenos optional, use more for spicier)
- 1 heaping cup chopped tomatoes
- 1 ripe avocado, peeled, pitted, and diced
- 1 tablespoon fresh squeezed lime juice (from one lime)
- 1 cup shredded romaine lettuce (shred by stacking leaves and slicing thinly across)
- 1/4 cup chopped cilantro or parsley leaves
- 1 cup clean eating salsa or enchilada sauce of choice to top (optional)
- 1/8 teaspoon kosher or sea salt
- Have a clear square or round dish ready for assembling.
- In a small bowl, toss avocados in lime juice immediately after dicing to give them some zing and keep them from browning.
- Beans can be added hot or cold.
- If heating, heat refried beans in a small pot and black beans in a separate pot over medium heat until hot, stirring occasionally.
- Add refried beans to the bottom of the dish and spread with a spatula for an even layer.
- Add sour cream or Greek yogurt and spread with a spatula. Sprinkle with salt.
- Add black beans and spread with a spatula.
Video: Nacho Dip - "Superbowl Appetizer" - See Recipe
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