Therapeutic Yoga : Yoga Breathing Exercises to Prevent Cough & Cold




Will working out prevent colds?

By Dr. Sandy
Jan 14, 2008
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Reader Question: Can exercise really improve your immunity?

An active day just might keep colds at bay. Exercise can't cure the common cold, but it may help keep you from getting one in the first place. According to a recent study published in the journalMedicine & Science in Sports & Exercise, active people (who got at least 30 minutes of exercise or other moderate activity, like moving the lawn) every day caught 23 percent fewer colds than those who were sedentary.

Exercise stimulates the immune cells, but you need to do it regularly to reap the benefits because the effects only last a few hours. Just don't overdo it: Extreme physical exertion actually weakens the immune system, which is why marathon runners often get sick a few days after the big event.

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Disclaimer: Your seeking information on health related topics and/or Sandra Adamson Fryhofer, MD's providing such information herein constitutes neither the solicitation of nor the provision of medical advice, services, care or treatment. Communication with Dr. Fryhofer on this website does not create a doctor/patient relationship. For concerns about your own particular medical condition, you should consult your own medical professional, who can examine and evaluate you. Communication on a website is not a substitute for taking an active role in your own medical care and treatment and being personally seen by a physician of choice in your area.





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Date: 09.12.2018, 02:41 / Views: 91573